A guide to packing delicious protein for a healthy, balanced diet
Some proteins carry crucial supplies. These proteins are present in a lot of foods, and help our body run smoothly. They make us healthier.
Have a healthy pudding with some nuts & seeds
We can put nuts and seeds in great desserts such as cakes, muffins, and yoghurt. They can also be taken on the go as a healthy snack during a busy day.
How to start your day with eggs
Eggs are a great way to add protein and nutrients to your diet. They can be added to vegetables such as kale, lettuce, broccoli with eggs. You can also do a lovely scrumptious breakfast with scramble eggs with a seasoning of different peppers and spices, with some toasted bread on the side.
Dinner smashes with avocado
Avocado can be used quickly if you need to go out, or if you don’t have much time to get cooking.
One recipe is with chicken:
Oven cook some chicken and vegetables of your choosing. Make sure the chicken is fully cooked, and then fold it into a wrap with your vegetables. Add some rice and avocado, and voila! Rice also contributes to a happy, healthy stomach.
Plant protein sources
Plant protein is widely accepted as healthier than animal protein.
One of these plant sources are called seitan. It is a food made from wheat gluten that is rich in protein. It’s a good option for vegetarians and vegans.
Another good plant protein source
Lentils are a versatile ingredient: they can be used in soups, curries, and many more delicious dishes.
Nicholas Yoannou, Year 9
Have a healthy pudding with some nuts & seeds
We can put nuts and seeds in great desserts such as cakes, muffins, and yoghurt. They can also be taken on the go as a healthy snack during a busy day.
How to start your day with eggs
Eggs are a great way to add protein and nutrients to your diet. They can be added to vegetables such as kale, lettuce, broccoli with eggs. You can also do a lovely scrumptious breakfast with scramble eggs with a seasoning of different peppers and spices, with some toasted bread on the side.
Dinner smashes with avocado
Avocado can be used quickly if you need to go out, or if you don’t have much time to get cooking.
One recipe is with chicken:
Oven cook some chicken and vegetables of your choosing. Make sure the chicken is fully cooked, and then fold it into a wrap with your vegetables. Add some rice and avocado, and voila! Rice also contributes to a happy, healthy stomach.
Plant protein sources
Plant protein is widely accepted as healthier than animal protein.
One of these plant sources are called seitan. It is a food made from wheat gluten that is rich in protein. It’s a good option for vegetarians and vegans.
Another good plant protein source
Lentils are a versatile ingredient: they can be used in soups, curries, and many more delicious dishes.
Nicholas Yoannou, Year 9